Integrating Movement & Change

Counseling and therapy for Children and Families in Northeast Ohio

We offer individual and family psychotherapy integrated with various forms of exercise like walking, yoga and Martial Arts to help kids and their parents develop more self-awareness, self control and become more disciplined. Our therapists utilize an eclectic approach incorporating strategies from Narrative therapy, Polyvagal Informed therapy, Trauma informed therapy, and Dialectical Behavioral Training. These forms of therapy are utilized to address conditions like Depression, anxiety, PTSD, ADHD, Oppositional Defiance, and parent/child relationships issues including but not limited to “Failure to launch”.

Our philosophy and approach believes in the power of movement to heal and grow. What you are not changing, you are accepting. Change is inevitable, growth is optional. If you are not growing you are dying

About Our Practice

Schedule a Free 30 minute consultation today!

Call 440-228-1564

Starting therapy can be an intimidating proposition. Finding a therapist should be similar to finding the right pair of pants or shoes. You should try them on before you commit to paying for them. I believe finding a therapist should be handled the same way. Give us a call to see if we are the right fit for you. If we make a connection and you feel you are understood, then we can discuss scheduling an appointment.

Traditional talk therapy combined with walking.

People have been nomadic for most of our existence. Foraging and hunting most of the day to survive. This constant movement kept us healthy, hungry, and happy. However, in today’s society we have lost this regular form of exercise and replaced it with comfort and screens. If you return to regular movement like walking you can harness the power of increased circulation and oxygenation of the blood to improve your mental capacities. With improved physical and mental functioning you will be able to better explore problems, identify solutions and develop plans of action. At Integrating Movement and Change you can schedule your session to be a local metro park or come into our office and walk on our treadmill.

Martial Arts Training

Marital Arts training can help to increase self-control, improve breath control, and help people gain confidence. By getting introductory lessons on Tai Chi breathing, self-defense techniques, and learning how to focus your mind through meditation you can start on the path to gaining control over your body and mind.

Martial Arts has long been found to develop self-control, discipline, and confidence. Learning basic fundamentals of self-defense can help you to gain confidence and put you on a path of self-development. Learning Tai Chi breathing can help to improve health and vitality. Come start on the path of learning how Martial arts can help change your life for the better.

Yoga

Yoga has been used for centuries to heal, improve range of motion and develop strength. Learn how to use yoga to open up your body and develop a more awareness of your feelings and where they originate from. Yoga can also help to stretch your fascia which is the connective tissue between your skeleton, muscles, and skin. Many times our fascia can be bound up and inhibit full range of motion. When we move more freely our sense of self improves and we can increase our enjoyment of life.

Location

We are located at :

24500 Center Ridge Rd.

Suite 130, Westlake Ohio, 44145

Phone: 440-228-1564

email: integratingmandc@gmail.com

Current hours of Operation

Tuesdays: 4:00pm to 9:00pm

Thursdays: 4:00pm to 9:00pm

Saturdays: 11:00am to 5:00pm

Insurances accepted:

Caresource

Medical Mutual

Humana

Aetna Better Health

Cigna Evernorth

Medicaid Ohio

Medicare

Optum

Oscar

Oxford

United Healthcare

Optum Medicaid

United Healthcare Medicare advantage

Carelon Behavioral Health

Quest Behavioral Health

Horizon Blue Cross and Blue Shield of Ohio

Anthem EAP

Independence Blue Cross Penneylvania

Blue Cross Blue Shield of Massachesetts

Cigna